- Source of protein
- High in fibre
- Low in salt
Vitamins & Minerals
- High in Vitamin E
- High in Potassium, Phosphorus and Magnesium
- USA (80% of global production)
August through to October
Californian almond varieties such as Carmel, California or Non Pareil tend to be bigger in size and flatter in shape than Mediterranean almonds.
The Mission varieties of almond, which are more normally grown in Spain, are smaller and rounder with a darker skin and a more distinctly ‘almondy’ flavour.
Varieties such as Marcona produce a larger proportion of ‘bitter’ almonds in the crop, which give a more intense flavour when chopped or ground, and it makes them a preferred variety for use in making marzipan.
- Whole Natural
- Whole Blanched
- Split Blanched
Both pasteurised and unpasteurised nuts are available. However, it should be noted that the blanching process involves soaking in 96°C water so soften the skins prior to removal; this high heat is also a very efficient way of killing off harmful bacteria.
There is some debate as to the value of pasteurising almonds, and the high-quality production methods of the growers means that food safety standards are very high.